VidaOne MyPersonalDiet User's Guide

MySportTraining® for Android User’s Guide December 2010 This document applies to MySportTraining® 1.3 and newer for Android Copyri

MySportTraining Android User’s Guide 10 3.4. Charts The Chart view allows you to see various reports and graphs about your workouts and health reco

MySportTraining Android User’s Guide 11 Figure 7: Some of the charts that are available. The dotted line shows the average. You can also custo

MySportTraining Android User’s Guide 12 Figure 8: The Other screen lets you choose any period to chart.

MySportTraining Android User’s Guide 13 4. Entering Workouts There are multiple ways to enter workouts:  By recording “live” a route while exerci

MySportTraining Android User’s Guide 14 One the location is acquired, the live recording begins as soon as you start moving, and pauses when you sto

MySportTraining Android User’s Guide 15  Select Manual so that laps are added only when you touch the Lap button in the GPS Recording screen. 

MySportTraining Android User’s Guide 16 Figure 11: Entering workout data (strength at left, cardio at right).  Make sure to select an activity

MySportTraining Android User’s Guide 17  Cardio workout only: choose the Route button to enter route information: course, distance, pace, ascent

MySportTraining Android User’s Guide 18 Entering Cardio Training Intervals You can enter interval training with cardio workouts  Select a cardio

MySportTraining Android User’s Guide 19 Entering Laps You can manually enter and edit laps with cardio workouts:  Select a cardio workout and cho

MySportTraining Android User’s Guide 2 Table of Contents 1. Introduction ...

MySportTraining Android User’s Guide 20 Entering Strength Training Exercises You can enter detailed exercises for strength workouts:  Select a st

MySportTraining Android User’s Guide 21  Press MENU to scratch an exercise (a useful method for indicating that you did not complete that exercis

MySportTraining Android User’s Guide 22 4.3. Editing a Workout You can edit a workout by tapping on it in the Journal view. 4.4. Deleting a Workou

MySportTraining Android User’s Guide 23 Figure 16: Adding a custom activity lets you specify the exact calories you burn. Since you can create as

MySportTraining Android User’s Guide 24 4.7. Planning and Entering a Workout Schedule You can combine multiple features of MySportTraining (explain

MySportTraining Android User’s Guide 25 5. Entering Health Data A health record can be added using different ways:  In the Today screen, touch He

MySportTraining Android User’s Guide 26 6. Settings MySportTraining has various settings to personalize how the data is presented. From the Today sc

MySportTraining Android User’s Guide 27 Figure 17: You can select different color themes!

MySportTraining Android User’s Guide 28 7. Features Several utilities are available from the Today screen. 7.1. Activity Filter You can choose to d

MySportTraining Android User’s Guide 29 7.2. Personal Best You can see a list of your ‘personal best’ workouts i.e. those whose rating is set to P

MySportTraining Android User’s Guide 3 1. Introduction 1.1. What is MySportTraining? MySportTraining® is the premier Android application designed t

MySportTraining Android User’s Guide 30 7.3. Training Zones Training zones are essential for heart-based monitoring training. MySportTraining help

MySportTraining Android User’s Guide 31 7.4. Workout Gear You can track the gear you use for your workouts, either by distance or duration. This i

MySportTraining Android User’s Guide 32 7.5. Search Notes You can search for a word in the notes you’ve entered in workouts and health records. Fro

MySportTraining Android User’s Guide 33 7.8. Data Purge To reduce and save storage space, you can delete past workout and health data that you no lo

MySportTraining Android User’s Guide 34 7.9. Synchronization MySportTraining fully synchronizes with VidaOne Diet & Fitness for Windows (www.vid

MySportTraining Android User’s Guide 35 Please refer to VidaOne Diet & Fitness user’s guide for additional information about VidaOne NetSync. Tr

MySportTraining Android User’s Guide 36 Figure 25: The Synchronization screen with a computer address and port.

MySportTraining Android User’s Guide 37 8. Using MySportTraining Whereas the previous sections have explained MySportTraining features, this section

MySportTraining Android User’s Guide 38 8.2. Reviewing Your Performance The Journal provides you with the right workout information. Regularly revi

MySportTraining Android User’s Guide 39  For those carefully tracking their weight, use the calorie burning and intake, body weight, and body fat

MySportTraining Android User’s Guide 4 1.2. VidaOne Diet & Fitness for Windows 7, Vista and XP MySportTraining is compatible and fully synchroni

MySportTraining Android User’s Guide 5 If you’re using a Mac, the synchronization works when you run VidaOne Diet & Fitness in emulation on Mac

MySportTraining Android User’s Guide 6 2. Welcome Wizard The first time you open MySportTraining, the Welcome Wizard introduces you to the applicati

MySportTraining Android User’s Guide 7 3. Views MySportTraining is based on views that present your data in a different manner. There are four views

MySportTraining Android User’s Guide 8 3.2. Journal The Journal view shows all the workouts and health data for a given day You can scroll the list

MySportTraining Android User’s Guide 9 3.3. Calendar The Calendar allows you to quickly identify on which days you trained (see Figure 6). Some cal